Plants

This is the cimicifuga plant, in the middle of Summer. It’s a plant that grows well in our New England climate, especially in damp areas. The leaves are wide and there are arching spires of clustered blooms about four feet high.

In late Summer and early Autumn, it gives off a sweet, earthy aroma. I think that’s appropriate for this plant who’s roots and leaves are used for pregnancy and menopause: fundamental, earthy energy.

There are many other plants and food that are especially nourishing and restorative for postpartum women. Fenugreek, thyme and Goats Rue are said to help with milk supply. Honestly, your best bet is frequent nursing and rest in the first two weeks.

For postpartum, some particular foods to have are:
Orange vegetables such as sweet potatoes, yams, squash, carrots. All of these are roots and roots draw alot of energy from the Earth. That’s good for restoring your own energy after birth.

Oats and rice are whole grains, full of b-vitamins and easy to digest.  Good for you and your nursing baby.  Oatmeal for breakfast may help with your milk supply and certainly is a sustaining meal to start the day. Mochi (pounded brown rice) dumplings in miso soup is a traditional Japanese food given to mothers after birth.

Warm spices such as ginger, garlic, coriander, cinnamon are all good for your circulation and restoring your energy.  Many cultures have soups and hot drinks with these spices in them.

Whole nutrition and specific herbs can influence your well being and recovery. Take good care of yourself and enjoy your meals.

Robin Snyder-Drummond
Prenatal classes and home visits
617-435-0693