Being sleep-deprived is a normal part of life with a newborn but it can adversely effect your moods, your ability to cope and your metabolism. But you can prepare for this. It will help to have support and a few simple strategies. (We have another page of practical tips for you).

Before your baby is born:
Line up friends who can check in and do simple tasks for you. Make a list of jobs to do (walk the dog, clean the cat litter, take out the garbage, shovel the walk).

Go shopping and fill your kitchen with groceries. Make a full list, naming favorite brands and flavors, and give copies to your helpful friends (and have handy for yourself).

Collect take-out menus and have a stash of cash. When you are tired and hungry you can order food more easily.

Once you are home with your newborn:
Don't expect to do much in the first few weeks. That's when a woman's hormones for her recovery are at their highest. Take advantage of this natural healing phase.