Blog

What About Contaminants in Breast Milk?

There are a few things you needn’t worry about, and some positive things you can do. Always, Human breast milk is finely tuned to grow and nourish children through many events.

Resilient and Ready

In the first two weeks, what your body needs is very specific. Follow the Golden Rule of Postpartum.
Two Naps, One Event. That will help you recover and be resilient in your new parenthood.

Reviewing Low or No Milk Supply

Base your decision on the good that you have done. Parents influence their children’s health in many ways.

newborn infant in parents arm,looking sleepy.

Rest Easy with Your Baby

I wrote this blog for the Maine State Breastfeeding Coalition and for friends who had questions as new grandmothers. Sleep is so wonderful, so restorative

Breast Shape and Changes

After three or four months, the ebb and flow is less dramatic. Your body has adjusted and you still have an ample supply.

These are our most basic needs, eating and sleeping, and ideally they are done with calm. As you learn your baby’s signals and moods, you can make routines that work best for your baby and your family.