Moments in Time

“When a child is born, the entire Universe has to shift and make room”.  Stephen Gaskin

No matter your situation, take the time to appreciate your newborn and your new abilities as a parent. This  ‘Golden Rule of Postpartum’ is simple, effective and help you in those first several weeks of transition.

Two Naps.    One Event.

A nap in the morning and another nap in the afternoon. Because at night, you mostly just get naps. Fifteen minutes of stretching out and closing your eyes is a nap.
An event is a visit to the pediatrician or your friend comes over. One a day. Both are social events, worthwhile indeed, though that does require more energy from you. Try to plan events a day apart, rather than two or more on the same day.

For your first days and weeks postpartum, when you don’t really have a schedule, do plan your time for a brief nap. It’s also a good idea to set your visiting hours.

You’ll continually learn and adjust.  It’s easier if you give yourself this extra time in the beginning and line up reliable, positive support.


close up watercolor of clock hands

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